You’re ready (or at least curious) to begin therapy. Then the roadblocks start: “not accepting new clients,” “out of network,” “call the number on your card,” “waitlist,” “we don’t take your plan.” Nothing is wrong with you for feeling stressed or discouraged—this stuff is objectively confusing.

Attention-Deficit/Hyperactivity Disorder (ADHD), and its often less-recognized counterpart, Attention-Deficit Disorder (ADD), are among the most frequently discussed neurodevelopmental conditions today. While commonly associated with children, ADHD impacts adolescents and adults as well. For many, it is a lifelong condition that shapes how they think, learn, work, and interact with others.

For many of us, platforms like Instagram, TikTok, Facebook, X (formerly Twitter), and LinkedIn can be uplifting sources of community and belonging. But there’s another side—the darker side—that can quietly wear down mental health. Negative news cycles, comparison culture, online arguments, cyberbullying, political divisiveness, and endless scrolling can lead to anxiety, sadness, burnout, and even hopelessness.

In the aftermath of the recent and devastating floods in Texas, many families and communities are facing a heartbreaking reality.

When we go through something painful—like the loss of a loved one, a traumatic event, or overwhelming anxiety—it can feel like the world stops making sense. In the aftermath of recent tragedies and natural disasters in Texas, many people are feeling lost, scared, or stuck in their grief. These feelings are natural, but they can also become overwhelming and hard to manage alone.

More people than ever are open to seeking support—but finding a mental health provider can still feel like an uphill battle.

One of the most commonly confused conditions is Bipolar Disorder (BD) and Borderline Personality Disorder (BPD).

In this blog, we will explore what BPD is, how it impacts daily life and relationships, and the evidence-based treatments.

Music has a profound impact on human emotions, memory, and even physical health.

One powerful and often overlooked tool for managing stress is art.

Losing a beloved pet can be an incredibly painful experience. Pets are more than just animals—they are companions, family members, and sourc

Meditation is often associated with sitting in silence, focusing on the breath, and clearing the mind.