For many of us, platforms like Instagram, TikTok, Facebook, X (formerly Twitter), and LinkedIn can be uplifting sources of community and belonging. But there’s another side—the darker side—that can quietly wear down mental health. Negative news cycles, comparison culture, online arguments, cyberbullying, political divisiveness, and endless scrolling can lead to anxiety, sadness, burnout, and even hopelessness.

In this blog, we will explore what BPD is, how it impacts daily life and relationships, and the evidence-based treatments.

Music has a profound impact on human emotions, memory, and even physical health.

One powerful and often overlooked tool for managing stress is art.

Meditation is often associated with sitting in silence, focusing on the breath, and clearing the mind.

Radical Acceptance, a core skill in Dialectical Behavior Therapy (DBT), offers a different approach: accepting reality as it is...

10 mindfulness activities you can do in ten minutes each...

With a bustling lifestyle and various stressors that come with it, it's essential to have effective stress management techniques...

In today's fast-paced world, anxiety is a common issue that many individuals in Texas and beyond struggle with.